A Mindfulness Guide for the Frazzled

By Ruby Wax

-Description

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

-Product details

Paperback: 272 pages

Publisher: Penguin Life (29 Dec. 2016)

Language: English

ISBN-13: 978-0241972069

Product Dimensions: 13.3 x 1.8 x 19.9 cm

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A Mindfulness Guide for the Frazzled

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  • ISBN Code : 9780241972069
  • Availability: In Stock
  • AED59.00